Yoga therapy is a deeply personal and transformative practice, offering gentle support for the body, mind, and soul. Whether you're navigating life’s challenges, seeking balance, or looking to reconnect with yourself, yoga therapy provides a safe and nurturing space for healing.

Through mindful movement, breathwork, and stillness, yoga therapy works on multiple levels - the physical, emotional, mental, and spiritual bodies - bringing harmony and restoration. It helps release tension stored in the body, shift emotions that feel heavy or stuck, and quiet the mind’s overwhelm. Spiritually, it fosters a deeper sense of connection, inner peace, and renewal.

As well as teaching yoga, I specialise in yoga and meditation therapy for grief and loss, guiding individuals through compassionate practices that gently process emotions, ease physical discomfort, and create space for healing. No matter where you are on your journey, yoga therapy meets you where you are, offering comfort, clarity, and resilience.